Food database and calorie counter |
|
1 fillet (16 cm x 9 cm x 1 cm)
|
Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
Energy
620 kj
148 kcal
Protein
30.62g
Fat
1.94g
Saturated Fat
0.46g
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.378g
Cholesterol
78mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
118mg
Potassium
499mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
148
|
|
Fat
1.94g
|
|
Carbs
0g
|
|
Prot
30.62g
|
There are 148 calories in 1 fillet of Steamed or Poached Flounder. |
Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.