Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
732 kj
175 kcal
Protein
26.42g
Fat
6.84g
Saturated Fat
1.967g
Polyunsaturated Fat
2.285g
Monounsaturated Fat
1.948g
Cholesterol
75mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
40mg
Potassium
485mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
175
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Fat
6.84g
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Carbs
0g
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Prot
26.42g
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There are 175 calories in 100 grams of Steamed or Poached Trout. |
Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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