| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (91 g)
Energy
910 kj
217 kcal
Protein
24.78g
Fat
12.39g
Saturated Fat
4.65g
Polyunsaturated Fat
1.065g
Monounsaturated Fat
5.515g
Cholesterol
73mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
44mg
Potassium
340mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
217
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Fat
12.39g
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Carbs
0g
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Prot
24.78g
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| There are 217 calories in 1 serving of Stewed Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
41 |
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1 oz, boneless (yield after cooking) |
50 |
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1 oz, with bone (yield after bone removed) |
53 |
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1 oz, boneless |
68 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
120 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
217 |
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1 serving (91 g) |
217 |
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100 g |
239 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
315 |
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1 cup diced |
320 |
Related types of Pork Chops:
Related types of Pork:
See also:
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