| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
900 kj
215 kcal
Protein
9.12g
Fat
2.2g
Saturated Fat
0.357g
Polyunsaturated Fat
0.838g
Monounsaturated Fat
0.576g
Cholesterol
0mg
Carbohydrates
46.26g
Sugar
6.87g
Fibre
6.8g
Sodium
486mg
Potassium
86mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
215
|
|
Fat
2.2g
|
|
Carbs
46.26g
|
|
Prot
9.12g
|
| There are 215 calories in 100 grams of Toasted Reduced Calorie High Fibre Soft White Roll. |
| Calorie Breakdown: 8% fat, 77% carbs, 15% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
