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Toasted Roll (Home Recipe or Bakery)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1448 kj
346 kcal
Protein
9.32g
Fat
7.9g
Saturated Fat
1.906g
Polyunsaturated Fat
2.053g
Monounsaturated Fat
3.258g
Cholesterol
38mg
Carbohydrates
58.68g
Sugar
10.67g
Fibre
1.9g
Sodium
432mg
Potassium
163mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(346 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (21%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
346
Fat
7.9g
Carbs
58.68g
Prot
9.32g
There are 346 calories in 100 grams of Toasted Roll (Home Recipe or Bakery).
Calorie Breakdown: 21% fat, 68% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 pan or dinner 90
1 medium (6.5 cm dia) 114
1 serving (33 g) 114
1 large (9 cm dia) 135
100 g 346

Related types of Toast:

Toasted White Bread
Texas Toast
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Rye Bread
  View More Toast Nutritional Info

Related types of Rolls:

Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
French Rolls
Hard Roll
Dinner Rolls
Soft White Roll
  View More Rolls Nutritional Info

See also:

Roll (Home Recipe or Bakery)
Soft White Roll (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Toasted Bread (Home Recipe or Bakery)
Toasted White Bread (Home Recipe or Bakery)
  View More
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