| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 egg
Energy
595 kj
142 kcal
Protein
6.86g
Fat
9.96g
Saturated Fat
2.009g
Polyunsaturated Fat
1.595g
Monounsaturated Fat
5.054g
Cholesterol
423mg
Carbohydrates
5.81g
Sugar
0.46g
Fibre
0.2g
Sodium
176mg
Potassium
113mg
Last updated: 13 Aug 20 07:19 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (64%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
142
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Fat
9.96g
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Carbs
5.81g
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Prot
6.86g
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| There are 142 calories in 1 Tokneneng. |
| Calorie Breakdown: 64% fat, 17% carbs, 20% prot. |
Common serving sizes:
Related types of Eggs:
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