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Poached Egg (with Salt)

Nutrition Facts
Serving Size
1 medium
per serve
Energy
269 kj
64 kcal
Protein
5.51g
Fat
4.36g
Saturated Fat
1.358g
Polyunsaturated Fat
0.598g
Monounsaturated Fat
1.67g
Cholesterol
185mg
Carbohydrates
0.34g
Sugar
0.34g
Fibre
0g
Sodium
129mg
Potassium
59mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
64
Fat
4.36g
Carbs
0.34g
Prot
5.51g
There are 64 calories in 1 medium Poached Egg (with Salt).
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 41
1 small 54
1 medium 64
1 large 73
1 serving (50 g) 73
1 extra large 83
1 jumbo 93
100 g 146
1 cup 199

Related types of Poached Eggs:

Poached Egg
Eggs Benedict
  View More Poached Eggs Nutritional Info

Related types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg
Egg White
Boiled Egg
Fried Egg
  View More Eggs Nutritional Info

See also:

You searched for Poached Egg (with Salt). Did you mean:
Steamed or Poached Smelt
Egg Substitute (Liquid)
Egg Omelette or Scrambled Egg with Vegetables
Steamed or Poached Snails
Egg Substitute (Powder)
  View More
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