Food database and calorie counter

1 cup diced, cooked

Turkey

Nutrition Facts

Serving Size

1 cup of diced, cooked

Energy

1056 kj

252 kcal

Protein

39.02g

Fat

9.48g

Saturated Fat

2.699g

Polyunsaturated Fat

2.361g

Monounsaturated Fat

2.984g

Cholesterol

104mg

Carbohydrates

Sugar

Fibre

Sodium

93mg

Potassium

393mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(252 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (35%)

Protein (65%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

252

Fat

9.48g

Carbs

Prot

39.02g

There are 252 calories in 1 cup of diced, cooked Turkey.

Calorie Breakdown: 35% fat, 0% carbs, 65% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm)	26
1 oz, boneless (yield after cooking)	37
1 medium slice (approx 7 cm x 5 cm x 0.6 cm)	52
1 oz, boneless, cooked	53
1 thick slice (approx 7 cm x 5 cm x 1 cm)	79
1 serving (85 g)	159
100 g	187
1 cup diced, cooked	252

Related types of Turkey:

White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Turkey Breast Meat and Skin
	View More Turkey Nutritional Info

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