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Nutrition Facts
Serving Size
1 serving (14 g)
per serve
Energy
218 kj
52 kcal
Protein
3.72g
Fat
1.09g
Saturated Fat
0.19g
Polyunsaturated Fat
0.678g
Monounsaturated Fat
0.146g
Cholesterol
0mg
Carbohydrates
8.14g
Sugar
3.48g
Fibre
1.4g
Sodium
2mg
Potassium
135mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (17%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
1.09g
Carbs
8.14g
Prot
3.72g
There are 52 calories in 1 serving of Wheat Germ with Sugar and Honey.
Calorie Breakdown: 17% fat, 57% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 serving (14 g) 52
100 g 372
1 cup 498

Related types of Cereal:

Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
  View More Cereal Nutritional Info

See also:

Wheat Germ
Wheat Germ Cereal (Toasted)
Wheat Germ Oil
Wheat Germ Bread
Toasted Wheat Germ Bread
  View More
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