| Food database and calorie counter |
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1 medium (5.5 cm dia - 8 cm dia)
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Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 8 cm dia)
Energy
624 kj
149 kcal
Protein
3.58g
Fat
0.21g
Saturated Fat
0.055g
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
33.46g
Sugar
2.45g
Fibre
5.1g
Sodium
13mg
Potassium
867mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
0.21g
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Carbs
33.46g
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Prot
3.58g
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| There are 149 calories in 1 medium White Potato (Flesh and Skin). |
| Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Potatoes:
Related types of Vegetables:
See also:
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