Food database and calorie counter  

White Sauce (Thin)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1098 kj
262 kcal
Protein
9.42g
Fat
16.82g
Saturated Fat
5.38g
Polyunsaturated Fat
3.965g
Monounsaturated Fat
6.675g
Cholesterol
20mg
Carbohydrates
18.5g
Sugar
11.92g
Fibre
0.2g
Sodium
820mg
Potassium
408mg
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(262 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (58%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
262
Fat
16.82g
Carbs
18.5g
Prot
9.42g
There are 262 calories in 1 cup of White Sauce (Thin).
Calorie Breakdown: 58% fat, 28% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 105
1 cup 262

Related types of Sauces:

Applesauce
Mayonnaise
Ketchup
Salsa
Soy Sauce
Olive Oil
  View More Sauces Nutritional Info

See also:

Thin Crust White Pizza
White Sauce (Medium)
White Sauce (Dry, Dehydrated)
White Sauce (Thick)
White Sauce
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pita Pit Tomato Kasundi - Regular
Pita Pit Rosemary Vinaigrette - Small
Pita Pit Tomato Sauce - Small
Pita Pit Smoked Chipotle - Small
Pita Pit Habanero - Small
Pita Pit Sour Cream - Small


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.