| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bowl
Energy
1839 kj
440 kcal
Protein
10.47g
Fat
5.17g
Saturated Fat
0.991g
Trans Fat
0.574g
Polyunsaturated Fat
1.873g
Monounsaturated Fat
1.961g
Cholesterol
20mg
Carbohydrates
86.65g
Sugar
0.66g
Fibre
2.6g
Sodium
1183mg
Potassium
591mg
Last updated: 30 May 23 08:56 PM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (11%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
440
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Fat
5.17g
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Carbs
86.65g
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Prot
10.47g
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| There are 440 calories in 1 bowl of Yam Rice. |
| Calorie Breakdown: 11% fat, 80% carbs, 10% prot. |
Common serving sizes:
Related types of Rice:
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