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1 cup, dry, yields

Ziti

Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
2333 kj
558 kcal
Protein
20.47g
Fat
3.28g
Saturated Fat
0.621g
Polyunsaturated Fat
1.126g
Monounsaturated Fat
0.462g
Cholesterol
0mg
Carbohydrates
108.9g
Sugar
1.98g
Fibre
6.4g
Sodium
826mg
Potassium
159mg
Last updated: 07 May 20 10:58 PM
28%
of RDI*
(558 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
558
Fat
3.28g
Carbs
108.9g
Prot
20.47g
There are 558 calories in 1 cup, dry, yields of Ziti.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 piece 3
1 oz, dry, yields 123
100 g 157
1 serving (140 g) 220
1 cup cooked 220
1 cup, dry, yields 558

Related types of Pasta:

Macaroni
Whole Wheat Spaghetti
Lasagna with Meat
Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
Spaghetti
  View More Pasta Nutritional Info

See also:

Dry Whole Wheat Pasta
Dry Spaghetti
Spaghetti (with Added Salt, Cooked)
Fresh Pasta (Cooked)
Pasta (Made without Egg, Cooked)
  View More
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