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Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
588 kj
141 kcal
Protein
6.00g
Fat
2.50g
Saturated Fat
0.500g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Carbohydrates
20.60g
Sugar
0.30g
Fibre
5.4g
Sodium
1mg
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Last updated: 28 Jun 16 06:48 PM
7%
of RDI*
(141 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (17%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
141
Fat
2.5g
Carbs
20.6g
Prot
6g
There are 141 calories in 1 serving (40 g) of Harraways Steel Cut Oats.
Calorie Breakdown: 17% fat, 64% carbs, 19% prot.

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