Food database and calorie counter

Harraways

Traditional Creamy Rolled OATS

Nutrition Facts

Serving Size

100 g

Energy

1510 kj

361 kcal

Protein

14.00g

Fat

6.80g

Saturated Fat

1.300g

Trans Fat

0.000g

Polyunsaturated Fat

2.800g

Monounsaturated Fat

2.700g

Carbohydrates

54.30g

Sugar

0.80g

Fibre

11.9g

Sodium

5mg

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Last updated: 09 Jul 21 02:52 PM

Source: FatSecret Platform API

18%

of RDI*

(361 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (18%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

361

Fat

6.8g

Carbs

54.3g

Prot

14g

There are 361 calories in 100 g of Harraways Traditional Creamy Rolled OATS.

Calorie Breakdown: 18% fat, 65% carbs, 17% prot.

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More products from Harraways:

Rolled Oats (45 g)
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