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Macro Wholefoods Market

Black Chia Seeds

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
569 kj
136 kcal
Protein
6.10g
Fat
9.90g
Saturated Fat
1.100g
Trans Fat
0.100g
Polyunsaturated Fat
8.100g
Monounsaturated Fat
0.700g
Cholesterol
0mg
Carbohydrates
0.20g
Sugar
0.20g
Fibre
12.1g
Sodium
1mg
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Last updated: 17 Nov 17 07:07 PM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (78%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
136
Fat
9.9g
Carbs
0.2g
Prot
6.1g
There are 136 calories in 1 serving (30 g) of Macro Wholefoods Market Black Chia Seeds.
Calorie Breakdown: 78% fat, 1% carbs, 21% prot.

Related Seeds from Macro Wholefoods Market:

LSA
White Chia Seeds
Natural Nibble Mix
Psyllium Husk Organic

More products from Macro Wholefoods Market:

Nutritional Yeast Flakes
Black Chia Seeds (100 g)
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  View all Macro Wholefoods Market Products

Other types of Seeds:

Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
  View More Seeds Nutritional Info
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