Food database and calorie counter

Pak'n Save

Gurnard Fillets

Nutrition Facts

Serving Size

100 g

Energy

473 kj

113 kcal

Protein

17.00g

Fat

5.00g

Carbohydrates

0.00g

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Last updated: 25 Apr 15 01:15 AM

Source: FatSecret Platform API

of RDI*

(113 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (40%)

Protein (60%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

113

Fat

Carbs

Prot

17g

There are 113 calories in 100 g of Pak'n Save Gurnard Fillets.

Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

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