Food database and calorie counter  

The Ultimate High Protein Handbook

Mediterranean Baked Fish

Nutrition Facts
Serving Size
1 serving
per serve
Energy
2004 kj
479 kcal
Protein
53.00g
Fat
7.00g
Carbohydrates
51.00g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 Mar 23 11:00 PM
24%
of RDI*
(479 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (13%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
479
Fat
7g
Carbs
51g
Prot
53g
There are 479 calories in 1 serving of The Ultimate High Protein Handbook Mediterranean Baked Fish.
Calorie Breakdown: 13% fat, 43% carbs, 44% prot.

Related Fish from The Ultimate High Protein Handbook:

Spicy Salmon Burgers
Black Cod with Sesame Noodles
Thai Fish Cakes
Thai Salmon Foil Packets

More products from The Ultimate High Protein Handbook:

Carbonnade Flammande
Whole-Grain French Toast & Crispy Bacon
Lentil & Smoked Salmon Salad
Vietnamese Spring Rolls
Turkish Beef Stir Fry (Saç Kavurma)
  View all The Ultimate High Protein Handbook Products

Other types of Fish:

Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Fish
Mahi Mahi
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 serving
 

Recently Eaten Foods:

Sealord Tuna Spreadables Thai Lime & Lemongrass
Rainbow Chocolate Fish
Countdown Salmon and Lentil Salad
Sealord Salmon Chilli in Olive Oil
Sealord Tuna with Crackers
Fisherking Raw Prawn Cutlets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.