Food database and calorie counter

Pams

Desiccated Coconut

Nutrition Facts

Serving Size

10 g

Energy

288 kj

69 kcal

Protein

0.69g

Fat

6.51g

Saturated Fat

6.140g

Carbohydrates

2.37g

Sugar

0.74g

Sodium

4mg

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Last updated: 22 May 18 05:03 AM

Source: FatSecret Platform API

of RDI*

(69 cal)

Calorie Breakdown:

Carbohydrate (13%)

Fat (83%)

Protein (4%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

6.51g

Carbs

2.37g

Prot

0.69g

There are 69 calories in a 10 g of Pams Desiccated Coconut.

Calorie Breakdown: 83% fat, 13% carbs, 4% prot.

Related Coconuts from Pams:

Coconut Oil
Thread Coconut
Coconut Milk

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Other types of Coconuts:

Dried Coconut
Toasted Dried Coconut
Coconut Water
Coconut
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
	View More Coconuts Nutritional Info

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