Food database and calorie counter

Pams

Rolled Oats

Nutrition Facts

Serving Size

1/2 cup (45 g)

Energy

680 kj

163 kcal

Protein

6.30g

Fat

3.10g

Saturated Fat

0.600g

Carbohydrates

24.40g

Sugar

0.60g

Fibre

5.3g

Sodium

1mg

Potassium

144mg

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Last updated: 29 Sep 23 10:45 PM

Source: FatSecret Platform API

of RDI*

(163 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (19%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

163

Fat

3.1g

Carbs

24.4g

Prot

6.3g

There are 163 calories in 1/2 cup (45 g) of Pams Rolled Oats.

Calorie Breakdown: 19% fat, 65% carbs, 17% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.