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Nutrition Facts
Serving Size
1 cob (110 g)
per serve
Energy
526 kj
126 kcal
Protein
3.60g
Fat
1.70g
Saturated Fat
0.300g
Carbohydrates
23.20g
Sugar
3.50g
Fibre
4.5g
Sodium
11mg
Potassium
260mg
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Last updated: 15 Nov 21 07:42 PM
6%
of RDI*
(126 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (12%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
126
Fat
1.7g
Carbs
23.2g
Prot
3.6g
There are 126 calories in 1 cob (110 g) of Pams Sweet Corn Cobs.
Calorie Breakdown: 12% fat, 76% carbs, 12% prot.

Related Corn from Pams:

Sweet Corn Kernels
Cream Style Corn
Whole Baby Corn

More products from Pams:

Four Bean Mix
Baked Beans
Worcester Sauce
BBQ Chicken Rice Crackers
Classic Thin Corn Cakes
  View all Pams Products

Other types of Corn:

Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Baby Corn
Corn on The Cob with Butter
Corn
  View More Corn Nutritional Info
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