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Nutrition Facts
Serving Size
100 g
per serve
Energy
987 kj
236 kcal
Protein
9.90g
Fat
3.00g
Saturated Fat
0.500g
Carbohydrates
39.80g
Sugar
3.20g
Fibre
7.2g
Sodium
380mg
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Last updated: 18 Jan 21 03:11 PM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
236
Fat
3g
Carbs
39.8g
Prot
9.9g
There are 236 calories in 100 g of Ploughmans Bakery Farmhouse Wholemeal.
Calorie Breakdown: 12% fat, 71% carbs, 18% prot.

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