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Macaroni (Fat Added in Cooking)
per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Prot: 8.11g
Other sizes:
1 oz, dry, yields - 146kcal
, 1 lasagna noodle, cooked - 103kcal
, 1 jumbo shell, cooked - 43kcal
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Nutrition Facts - Similar
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Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes:
1 serving - 138kcal
, 1 oz, dry, yields - 144kcal
, 1 cup, dry, yields - 411kcal
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Nutrition Facts - Similar
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Couscous (Fat Added in Cooking)
per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Prot: 5.78g
Other sizes:
1 serving - 235kcal
, 100 g - 145kcal
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Nutrition Facts - Similar
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Semolina (Fat Added in Cooking)
per 1 cup of cooked - Calories: 178kcal | Fat: 8.41g | Carbs: 22.11g | Prot: 3.04g
Other sizes:
1 cup, dry, yields - 547kcal
, 1 serving - 119kcal
, 100 g - 71kcal
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Nutrition Facts - Similar
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Spaghetti (Fat Added in Cooking)
per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Prot: 8.11g
Other sizes:
1 oz, dry, yields - 149kcal
, 1 serving - 261kcal
, 100 g - 180kcal
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Nutrition Facts - Similar
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Brown Rice with Tomato Sauce
per 1 cup - Calories: 228kcal | Fat: 3.82g | Carbs: 43.86g | Prot: 5.27g
Other sizes:
1 serving - 171kcal
, 100 g - 94kcal
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Nutrition Facts - Similar
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Instant White Rice
per 1 cup of cooked - Calories: 191kcal | Fat: 0.83g | Carbs: 41.04g | Prot: 3.56g
Other sizes:
1 oz, dry, yields - 115kcal
, 1 cup, dry, yields - 385kcal
, 100 g - 116kcal
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Nutrition Facts - Similar
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Hashed Brown Potatoes (Frozen)
per 1/2 cup - Calories: 86kcal | Fat: 0.65g | Carbs: 18.61g | Prot: 2.16g
Other sizes:
1 package - 279kcal
, 1 lb - 372kcal
, 100 g - 82kcal
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Nutrition Facts - Similar
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Long Rice Noodles (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 160kcal | Fat: 0.02g | Carbs: 39.25g | Prot: 0.08g
Other sizes:
1 serving - 160kcal
, 100 g - 84kcal
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Nutrition Facts - Similar
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Crispy Brown Rice Cereal
per 1 cup - Calories: 124kcal | Fat: 1.12g | Carbs: 27.52g | Prot: 2.27g
Other sizes:
1 serving - 124kcal
, 100 g - 388kcal
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Nutrition Facts - Similar
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