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Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 174kcal | Fat: 3.38g | Carbs: 14.87g | Prot: 20.92g
Other sizes: 1 serving - 174kcal , 100 g - 69kcal ,
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Nutrition Facts
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Mushroom Pieces and Stems
per 1 cup - Calories: 15kcal | Fat: 0.24g | Carbs: 2.30g | Prot: 2.16g
Other sizes: 1 piece - 1kcal , 1 serving - 8kcal , 100 g - 22kcal ,
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Italian Beef Stew
per 1 cup - Calories: 443kcal | Fat: 21.33g | Carbs: 14.19g | Prot: 46.55g
Other sizes: 1 serving - 443kcal , 100 g - 185kcal ,
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Beef Stew
per 1 cup - Calories: 420kcal | Fat: 20.90g | Carbs: 10.23g | Prot: 45.99g
Other sizes: 1 serving - 420kcal , 100 g - 175kcal ,
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Nutrition Facts
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Stew Meat Beef (Lean Only Eaten)
per 1 cup of cooked, diced - Calories: 316kcal | Fat: 14.87g | Carbs: 0g | Prot: 42.49g
Other sizes: 1 oz, boneless, cooked, lean only - 67kcal , 1 oz, boneless, raw, lean only - 45kcal , 1 oz, boneless, cooked - 59kcal ,
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Beef Stew Meat
per 1 cup of cooked, diced - Calories: 406kcal | Fat: 26.99g | Carbs: 0g | Prot: 38.06g
Other sizes: 1 oz, boneless, cooked - 86kcal , 1 oz, boneless - 52kcal , 1 serving - 258kcal ,
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Lamb or Mutton Stew with Vegetables in Gravy
per 1 cup - Calories: 285kcal | Fat: 10.58g | Carbs: 11.74g | Prot: 34.17g
Other sizes: 1 serving - 214kcal , 100 g - 113kcal ,
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Chunky Style Stew Type Pork Vegetable Soup with Noodles
per 1 cup - Calories: 61kcal | Fat: 0.98g | Carbs: 8.05g | Prot: 5.29g
Other sizes: 1 serving - 61kcal , 100 g - 25kcal ,
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Beef Vegetable Stew Type Soup with Potato
per 1 cup - Calories: 170kcal | Fat: 5.14g | Carbs: 19.56g | Prot: 11.74g
Other sizes: 1 can - 383kcal , 1 serving - 170kcal , 100 g - 71kcal ,
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Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking)
per 100 g - Calories: 70kcal | Fat: 2.91g | Carbs: 10.38g | Prot: 1.25g
Other sizes: 1 680 g frozen package yields - 485kcal , 1 cup - 116kcal , 1 serving - 57kcal ,
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Nutrition Facts
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Kaweka Stews
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casseroles
kaweka
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