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Spinach (Chopped or Leaf, Frozen)
per 100 g - Calories: 31kcal | Fat: 0.75g | Carbs: 4.33g | Prot: 3.94g
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Buffalo Chicken Wrap
per 1 wrap - Calories: 485kcal | Fat: 26.52g | Carbs: 28.04g | Prot: 33.22g
Other sizes:
1 serving - 485kcal
, 100 g - 220kcal
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Spinach Macaroni
per 1 cup, dry, yields - Calories: 479kcal | Fat: 2.02g | Carbs: 96.70g | Prot: 17.25g
Other sizes:
1 cup of cooked - 189kcal
, 1 serving - 189kcal
, 1 oz, dry, yields - 105kcal
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Spinach Noodles
per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g
Other sizes:
1 serving - 210kcal
, 1 oz, dry, yields - 97kcal
, 1 cup, dry, yields - 144kcal
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Baby Spinach
per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes:
1 serving - 7kcal
, 1 baby leaf - 0kcal
, 100 g - 23kcal
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Meatless Spinach Quiche
per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g
Other sizes:
1 serving - 342kcal
, 1 individual quiche - 270kcal
, 1 cup - 382kcal
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Cooked Spinach (from Frozen)
per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes:
1 serving - 50kcal
, 1 cup, frozen, chopped - 101kcal
, 1 cup, frozen, leaf or chopped - 101kcal
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Water Spinach
per 1 cup - Calories: 6kcal | Fat: 0.10g | Carbs: 0.96g | Prot: 0.75g
Other sizes:
1 leaf - 2kcal
, 1 bunch - 69kcal
, 1 serving - 6kcal
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Cooked Spinach
per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes:
1 serving - 39kcal
, 100 g - 40kcal
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Vegetables and Rice Wrap Sandwich
per 1 sandwich - Calories: 663kcal | Fat: 21.90g | Carbs: 99.95g | Prot: 16.85g
Other sizes:
1 serving - 663kcal
, 100 g - 164kcal
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