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Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
per 1 medium - Calories: 802kcal | Fat: 49.04g | Carbs: 26.90g | Prot: 58.90g
Other sizes:
1 oz, boneless - 94kcal
, 1 cup of diced - 442kcal
, 1 large - 1069kcal
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Nutrition Facts - Similar
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Fried Pork (Lean and Fat Eaten)
per 100 g - Calories: 283kcal | Fat: 18.87g | Carbs: 0g | Prot: 26.45g
Other sizes:
1 oz, boneless - 80kcal
, 1 cup of diced - 379kcal
, 1 oz, boneless (yield after cooking) - 59kcal
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Nutrition Facts - Similar
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Beef Brisket (Whole, Lean Only)
per 100 g - Calories: 155kcal | Fat: 7.37g | Carbs: 0.0g | Prot: 20.72g
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Nutrition Facts - Similar
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Fried Battered Duck
per 1 leg - Calories: 155kcal | Fat: 7.64g | Carbs: 4.80g | Prot: 15.61g
Other sizes:
1 oz, with bone (yield after bone removed) - 49kcal
, 1 oz, with bone (yield after cooking, bone removed) - 44kcal
, 1 back - 212kcal
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Nutrition Facts - Similar
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Fried Battered Haddock
per 100 g - Calories: 178kcal | Fat: 8.07g | Carbs: 6.94g | Prot: 18.32g
Other sizes:
1 oz, boneless - 50kcal
, 1 oz, with bone (yield after cooking, bone removed) - 32kcal
, 1 oz, with bone (yield after bone removed) - 34kcal
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Nutrition Facts - Similar
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Fried Battered Pompano
per 1 cup of flaked - Calories: 364kcal | Fat: 25.40g | Carbs: 9.13g | Prot: 23.57g
Other sizes:
1 oz, boneless - 76kcal
, 1 oz, boneless (yield after cooking) - 72kcal
, 1 oz, with bone (yield after cooking, bone removed) - 48kcal
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Nutrition Facts - Similar
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Fried Battered Whiting
per 1 fillet - Calories: 157kcal | Fat: 7.47g | Carbs: 6.04g | Prot: 15.48g
Other sizes:
1 cup of flaked - 245kcal
, 1 oz, boneless - 51kcal
, 1 oz, with bone (yield after cooking, bone removed) - 32kcal
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Nutrition Facts - Similar
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Fried Battered Oysters
per 1 oyster - Calories: 17kcal | Fat: 1.03g | Carbs: 1.15g | Prot: 0.75g
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Nutrition Facts - Similar
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Beef Steak
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz, boneless, cooked - 71kcal
, 1 cup of cooked, diced - 338kcal
, 1 small - 386kcal
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Nutrition Facts - Similar
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Fried Veal Chop (Lean Only Eaten)
per 1 small - Calories: 148kcal | Fat: 5.91g | Carbs: 5.30g | Prot: 17.97g
Other sizes:
1 medium - 202kcal
, 1 large - 257kcal
, 1 oz, with bone (yield after bone and fat removed) - 48kcal
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Nutrition Facts - Similar
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