Food database and calorie counter

Fried Battered Whiting

Nutrition Facts

Serving Size

1 fillet (15 cm x 6.5 cm x 1 cm)

Energy

655 kj

157 kcal

Protein

15.48g

Fat

7.47g

Saturated Fat

1.578g

Polyunsaturated Fat

2.08g

Monounsaturated Fat

3.182g

Cholesterol

66mg

Carbohydrates

6.04g

Sugar

0.37g

Fibre

0.2g

Sodium

110mg

Potassium

215mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(157 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (44%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

157

Fat

7.47g

Carbs

6.04g

Prot

15.48g

There are 157 calories in 1 fillet of Fried Battered Whiting.

Calorie Breakdown: 44% fat, 16% carbs, 40% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	32
1 oz, with bone (yield after bone removed)	34
1 oz, boneless (yield after cooking)	49
1 oz, boneless	51
1 serving (85 g)	153
1 fillet (15 cm x 6.5 cm x 1 cm)	157
100 g	180
1 cup flaked	245

Related types of Fish:

Fish
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
	View More Fish Nutritional Info

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