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Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled)
per 1 cup - Calories: 245kcal | Fat: 1.11g | Carbs: 44.84g | Prot: 15.41g
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Nutrition Facts - Similar
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Royal Red Kidney Beans (with Salt, Cooked, Boiled)
per 100 g - Calories: 123kcal | Fat: 0.17g | Carbs: 21.85g | Prot: 9.49g
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Kidney Beans (without Salt, Cooked, Boiled)
per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g
Other sizes:
1 cup - 225kcal
, 1 tbsp - 14kcal
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Lentils (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Prot: 9.02g
Other sizes:
1 cup - 230kcal
, 1 tbsp - 14kcal
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Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 164kcal | Fat: 2.59g | Carbs: 27.42g | Prot: 8.86g
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Spaghetti (with Added Salt, Cooked)
per 100 g - Calories: 157kcal | Fat: 0.93g | Carbs: 30.59g | Prot: 5.8g
Other sizes:
1 cup - 220kcal
, 1 lb - 712kcal
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Nutrition Facts - Similar
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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
per 1 cup of mashed - Calories: 94kcal | Fat: 0.17g | Carbs: 24.10g | Prot: 2.95g
Other sizes:
1 lb - 177kcal
, 100 g - 39kcal
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Potatoes (Skin, without Salt, Boiled)
per 100 g - Calories: 78kcal | Fat: 0.1g | Carbs: 17.21g | Prot: 2.86g
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Potatoes (Flesh, without Salt, Boiled)
per 1/2 cup - Calories: 68kcal | Fat: 0.08g | Carbs: 15.70g | Prot: 1.46g
Other sizes:
1 potato - 118kcal
, 100 g - 87kcal
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Nutrition Facts - Similar
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Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled)
per 1 cup of diced - Calories: 27kcal | Fat: 0.15g | Carbs: 6.22g | Prot: 1.28g
Other sizes:
1 cup of mashed - 31kcal
, 1 cup slices - 28kcal
, 1 slice - 1kcal
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Nutrition Facts - Similar
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