per 1 ear - Calories: 6kcal | Fat: 0.08g | Carbs: 1.49g | Prot: 0.21g
Other sizes: 1 cup - 133kcal , 1 serving - 66kcal , 1 oz, canned - 15kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 31kcal | Fat: 0.75g | Carbs: 4.33g | Prot: 3.94g , more...    Nutrition Facts - Similar

per 1 cup, dry, yields - Calories: 479kcal | Fat: 2.02g | Carbs: 96.70g | Prot: 17.25g
Other sizes: 1 cup of cooked - 189kcal , 1 serving - 189kcal , 1 oz, dry, yields - 105kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 211kcal | Fat: 2.51g | Carbs: 38.80g | Prot: 8.06g
Other sizes: 1 lb - 599kcal , 100 g - 132kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 677kcal | Fat: 1.88g | Carbs: 126.92g | Prot: 41.65g , more...    Nutrition Facts - Similar

per 1 cup of chopped - Calories: 33kcal | Fat: 0.45g | Carbs: 5.85g | Prot: 3.30g
Other sizes: 1 lb - 100kcal , 100 g - 22kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 289kcal | Fat: 2.1g | Carbs: 55.72g | Prot: 11.26g , more...    Nutrition Facts - Similar

per 100 g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.75g | Prot: 2.97g
Other sizes: 1 cup - 41kcal , 1 lb - 104kcal , more...    Nutrition Facts - Similar

per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 serving - 50kcal , 1 cup, frozen, chopped - 101kcal , 1 cup, frozen, leaf or chopped - 101kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g
Other sizes: 1 serving - 210kcal , 1 oz, dry, yields - 97kcal , 1 cup, dry, yields - 144kcal , more...    Nutrition Facts - Similar