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Baked Breaded or Battered Yellow or Green Summer Squash
per 1 cup - Calories: 156kcal | Fat: 3.30g | Carbs: 28.23g | Prot: 5.06g
Other sizes:
1 slice - 10kcal
, 1 stick - 6kcal
, 100 g - 71kcal
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Nutrition Facts - Similar
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Fried Breaded or Battered Yellow or Green Summer Squash
per 1 cup - Calories: 367kcal | Fat: 28.75g | Carbs: 24.90g | Prot: 4.47g
Other sizes:
1 slice - 23kcal
, 1 serving - 184kcal
, 1 stick - 15kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Trout
per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g
Other sizes:
1 oz, boneless - 60kcal
, 1 oz, boneless (yield after cooking) - 58kcal
, 1 oz, with bone (yield after bone removed) - 40kcal
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Baked Breaded or Battered Catfish
per 1 fillet - Calories: 187kcal | Fat: 11.73g | Carbs: 6.44g | Prot: 13.00g
Other sizes:
1 oz, boneless (yield after cooking) - 67kcal
, 1 oz, boneless - 71kcal
, 1 oz, with bone (yield after cooking, bone removed) - 45kcal
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Baked Breaded or Battered Cod
per 100 g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Prot: 19.61g
Other sizes:
1 small Pacific - 384kcal
, 1 large Atlantic - 1730kcal
, 1 cup of flaked - 268kcal
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Baked Breaded or Battered Flounder
per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Prot: 31.81g
Other sizes:
1 oz, boneless - 58kcal
, 1 oz, with bone (yield after cooking, bone removed) - 37kcal
, 1 oz, boneless (yield after cooking) - 56kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Whiting
per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g
Other sizes:
1 oz, boneless - 58kcal
, 1 oz, with bone (yield after cooking, bone removed) - 37kcal
, 1 oz, boneless (yield after cooking) - 55kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Fish
per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Prot: 26.10g
Other sizes:
1 serving - 170kcal
, 100 g - 200kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Perch
per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 1.57g | Carbs: 2.38g | Prot: 5.90g
Other sizes:
1 oz, boneless - 51kcal
, 1 oz, with bone (yield after cooking, bone removed) - 33kcal
, 1 tilapia fillet - 206kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Croaker
per 1 fillet - Calories: 164kcal | Fat: 8.55g | Carbs: 6.44g | Prot: 14.62g
Other sizes:
1 oz, boneless - 62kcal
, 1 oz, with bone (yield after cooking, bone removed) - 39kcal
, 1 oz, boneless (yield after cooking) - 59kcal
, more...
Nutrition Facts - Similar
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