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Organic Low Fat Plain Yogurt
(BioFarm)
per 100ml - Calories: 36kcal | Fat: 0.50g | Carbs: 4.00g | Prot: 3.70g
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Acidophilus Organic Yoghurt
(BioFarm)
per 100ml - Calories: 69kcal | Fat: 4.40g | Carbs: 3.80g | Prot: 3.60g
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Bush Honey Organic Yoghurt
(BioFarm)
per 100ml - Calories: 87kcal | Fat: 4.20g | Carbs: 9.10g | Prot: 3.40g
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Plain Dinner Rolls (with Low Fat 2% Milk)
per 1 roll - Calories: 111kcal | Fat: 2.56g | Carbs: 18.69g | Prot: 2.98g
Other sizes: 1 large - 136kcal , 100 g - 316kcal ,
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Plain Matzo
per 1 matzo - Calories: 111kcal | Fat: 0.39g | Carbs: 23.44g | Prot: 2.80g ,
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Plain Croutons
per 100 g - Calories: 407kcal | Fat: 6.6g | Carbs: 73.5g | Prot: 11.9g ,
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Plain Chocolate
per 100 g - Calories: 479kcal | Fat: 30.0g | Carbs: 63.1g | Prot: 4.2g
Other sizes: 1 cup chips - 805kcal , 1 cup large chips - 872kcal , 1 cup of mini chips - 829kcal ,
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Monterey Cheese (Low Fat)
per 1 slice - Calories: 88kcal | Fat: 6.05g | Carbs: 0.20g | Prot: 7.90g
Other sizes: 1 cup of diced - 413kcal , 1 cup of shredded - 354kcal , 1 lb - 1420kcal ,
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Swiss Cheese (Low Fat)
per 1 slice - Calories: 50kcal | Fat: 1.43g | Carbs: 0.95g | Prot: 7.95g
Other sizes: 1 cup of diced - 236kcal , 1 cup of shredded - 193kcal , 1 lb - 812kcal ,
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Peanut Flour (Low Fat)
per 100 g - Calories: 428kcal | Fat: 21.9g | Carbs: 31.27g | Prot: 33.8g ,
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