Cereal Calories and Nutritional Information

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Whole Wheat Cereal (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g
Other sizes: 1 cup, dry, yields - 347kcal , 1 oz, dry, yields - 83kcal , 1 serving - 75kcal , more... Nutrition Facts - Similar

Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)

per 1 cup - Calories: 160kcal | Fat: 0.87g | Carbs: 32.96g | Prot: 4.91g , more... Nutrition Facts - Similar

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)

per 0.667 cup - Calories: 204kcal | Fat: 4.54g | Carbs: 39.53g | Prot: 4.32g , more... Nutrition Facts - Similar

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)

per 1 packet - Calories: 170kcal | Fat: 2.15g | Carbs: 35.41g | Prot: 3.95g , more... Nutrition Facts - Similar

Puffed Rice Cereal (Fortified)

per 1 cup - Calories: 56kcal | Fat: 0.07g | Carbs: 12.57g | Prot: 0.88g , more... Nutrition Facts - Similar

Raisin Bran

per 1 cup - Calories: 180kcal | Fat: 1.56g | Carbs: 42.74g | Prot: 4.87g
Other sizes: 1 serving - 122kcal , 100 g - 321kcal , more... Nutrition Facts - Similar

Cereal (Milo)

per 1 serving (30g) - Calories: 117kcal | Fat: 1.40g | Carbs: 21.60g | Prot: 2.70g Nutrition Facts - Similar

Oats Cereal (Dry, Not Fortified)

per 1 cup - Calories: 311kcal | Fat: 5.10g | Carbs: 54.27g | Prot: 12.96g , more... Nutrition Facts - Similar

Semolina made with Milk

per 1 cup of cooked - Calories: 211kcal | Fat: 5.61g | Carbs: 28.89g | Prot: 10.93g
Other sizes: 1 oz, dry, yields - 165kcal , 1 cup, dry, yields - 1021kcal , 1 serving - 142kcal , more... Nutrition Facts - Similar

Just Right (Kellogg's)

per 3/4 cup (45g) - Calories: 160kcal | Fat: 0.70g | Carbs: 32.00g | Prot: 4.00g Nutrition Facts - Similar

Related searches for: **Cereal**
granola	oatmeal	muesli
barley	cereal bars

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