Freya's Tuscan Mixed Grain Calories and Nutritional Information

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per 2 slices (83g) - Calories: 215kcal | Fat: 2.60g | Carbs: 36.80g | Prot: 8.40g Nutrition Facts - Similar

per 1 slice (83g) - Calories: 194kcal | Fat: 1.90g | Carbs: 33.20g | Prot: 7.70g Nutrition Facts - Similar

per 1 slice - Calories: 65kcal | Fat: 0.99g | Carbs: 12.06g | Prot: 2.60g
Other sizes: 1 slice of large - 80kcal , 100 g - 251kcal , more... Nutrition Facts - Similar

Toasted Mixed Grain Bread

per 1 slice - Calories: 65kcal | Fat: 0.98g | Carbs: 12.10g | Prot: 2.62g
Other sizes: 1 slice of large - 79kcal , 100 g - 272kcal , more... Nutrition Facts - Similar

Toasted Mixed Grain English Muffins (Includes Granola)

per 1 muffin - Calories: 156kcal | Fat: 1.16g | Carbs: 30.68g | Prot: 6.04g , more... Nutrition Facts - Similar

Mixed Grain English Muffins (Includes Granola)

per 1 muffin - Calories: 155kcal | Fat: 1.19g | Carbs: 30.56g | Prot: 6.01g , more... Nutrition Facts - Similar

Mixed Grain Hamburger or Hotdog Rolls

per 1 roll - Calories: 113kcal | Fat: 2.58g | Carbs: 19.18g | Prot: 4.13g , more... Nutrition Facts - Similar

Tuscan Soup

per 1 cup - Calories: 430kcal | Fat: 27.51g | Carbs: 27.40g | Prot: 17.99g
Other sizes: 1 serving - 430kcal , 100 g - 179kcal , more... Nutrition Facts - Similar

White Rice (Long-Grain)

per 100 g - Calories: 365kcal | Fat: 0.66g | Carbs: 79.95g | Prot: 7.13g , more... Nutrition Facts - Similar

White Rice (Short-Grain)

per 100 g - Calories: 358kcal | Fat: 0.52g | Carbs: 79.15g | Prot: 6.5g , more... Nutrition Facts - Similar

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