per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Prot: 25.57g
Other sizes: 1 serving - 181kcal , 100 g - 213kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 221kcal | Fat: 11.17g | Carbs: 8.25g | Prot: 20.66g
Other sizes: 1 stick - 38kcal , 1 patty or fillet - 126kcal , 1 serving - 126kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 221kcal | Fat: 11.60g | Carbs: 11.01g | Prot: 17.01g
Other sizes: 1 serving - 188kcal , 1 oz, without shell - 63kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 180kcal | Fat: 10.90g | Carbs: 6.41g | Prot: 13.18g
Other sizes: 1 oz, boneless - 68kcal , 1 small - 468kcal , 1 medium bullhead - 468kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 67kcal | Fat: 3.79g | Carbs: 2.23g | Prot: 5.67g
Other sizes: 1 oz, with bone (yield after bone removed) - 47kcal , 1 oz, boneless - 70kcal , 1 oz, with bone (yield after cooking, bone removed) - 45kcal , more...    Nutrition Facts - Similar

per 1 abalone - Calories: 61kcal | Fat: 2.17g | Carbs: 3.54g | Prot: 6.27g
Other sizes: 1 oz of - 54kcal , 1 serving - 161kcal , 100 g - 190kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 216kcal | Fat: 10.92g | Carbs: 8.25g | Prot: 20.16g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 39kcal , 1 oz, with bone (yield after bone removed) - 41kcal , 1 oz, boneless - 61kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 75kcal | Fat: 4.26g | Carbs: 3.33g | Prot: 5.61g
Other sizes: 1 oz, boneless - 79kcal , 1 cup of flaked - 379kcal , 1 oz, with bone (yield after cooking, bone removed) - 50kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 388kcal | Fat: 20.18g | Carbs: 19.79g | Prot: 30.26g
Other sizes: 1 oz, boneless (yield after cooking) - 77kcal , 1 oz, boneless - 81kcal , 1 oz, with bone (yield after cooking, bone removed) - 51kcal , more...    Nutrition Facts - Similar

per 1 scallop - Calories: 35kcal | Fat: 1.75g | Carbs: 1.68g | Prot: 2.90g
Other sizes: 1 oz of - 62kcal , 1 cup of - 291kcal , 1 serving - 184kcal , more...    Nutrition Facts - Similar