John West Tuna in Spring Water Calories and Nutritional Information

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Tuna and Beans (John West)

per 100g - Calories: 110kcal | Fat: 4.30g | Carbs: 4.00g | Prot: 12.80g Nutrition Facts - Similar

Tuna Mango Chilli (John West)

per 100g - Calories: 124kcal | Fat: 5.10g | Carbs: 6.40g | Prot: 12.50g Nutrition Facts - Similar

Naturally Smoked Tuna (John West)

per 100g - Calories: 133kcal | Fat: 6.90g | Carbs: 1.00g | Prot: 17.70g Nutrition Facts - Similar

Mild Indian Curry Tuna (John West)

per 1 small tin (80g) - Calories: 99kcal | Fat: 4.20g | Carbs: 1.80g | Prot: 13.00g Nutrition Facts - Similar

Tuna Tempters Sweet Chilli (John West)

per 1 serving (95g) - Calories: 126kcal | Fat: 4.80g | Carbs: 5.90g | Prot: 14.50g Nutrition Facts - Similar

Skinless & Boneless Salmon in Springwater (John West)

per 1 serving (57g) - Calories: 56kcal | Fat: 1.30g | Carbs: 1.00g | Prot: 10.80g Nutrition Facts - Similar

Sardines in Extra Virgin Olive Oil (John West)

per 1 serving (79g) - Calories: 237kcal | Fat: 20.40g | Carbs: 1.00g | Prot: 14.00g Nutrition Facts - Similar

Roti John

per 1 sandwich - Calories: 721kcal | Fat: 33.99g | Carbs: 75.65g | Prot: 28.31g
Other sizes: 1 serving - 721kcal , 100 g - 206kcal , more... Nutrition Facts - Similar

Tuna in Water (Canned)

per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Prot: 25.51g
Other sizes: 1 can (185 g), drained - 194kcal , 1 can (350 g - 370 g), drained - 382kcal , 1 serving - 99kcal , more... Nutrition Facts - Similar

Light Tuna Fish (Drained Solids in Water, Canned)

per 1 can - Calories: 191kcal | Fat: 1.35g | Carbs: 0.00g | Prot: 42.09g
Other sizes: 1 cup of solid or chunks - 179kcal , 1 can (350 g), drained - 365kcal , 1 lb - 526kcal , more... Nutrition Facts - Similar

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