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Muesli with Raisins, Dates and Almonds
per 1 cup - Calories: 289kcal | Fat: 4.16g | Carbs: 66.13g | Prot: 8.24g
Other sizes: 1 serving - 143kcal , 100 g - 340kcal ,
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Muesli
per 1 cup - Calories: 289kcal | Fat: 4.16g | Carbs: 66.13g | Prot: 8.24g ,
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Medjool Dates
per 100 g - Calories: 277kcal | Fat: 0.15g | Carbs: 74.97g | Prot: 1.81g ,
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Almonds
per 1 almond - Calories: 7kcal | Fat: 0.61g | Carbs: 0.24g | Prot: 0.26g
Other sizes: 1 cup of whole - 827kcal , 100 g - 578kcal ,
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Unroasted Almonds
per 100 g - Calories: 578kcal | Fat: 50.64g | Carbs: 19.74g | Prot: 21.26g ,
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Blanched Almonds
per 100 g - Calories: 581kcal | Fat: 50.62g | Carbs: 19.94g | Prot: 21.94g
Other sizes: 1 cup whole kernels - 842kcal , 1 tbsp - 53kcal ,
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Yoghurt Covered Almonds
per 1 almond - Calories: 20kcal | Fat: 1.39g | Carbs: 1.63g | Prot: 0.48g
Other sizes: 1 serving - 154kcal , 1 cup - 1010kcal , 100 g - 549kcal ,
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Raisins (Seedless)
per 50 raisins - Calories: 78kcal | Fat: 0.12g | Carbs: 20.59g | Prot: 0.80g
Other sizes: 1 miniature box - 42kcal , 1 small box - 129kcal , 100 g - 299kcal ,
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Deglet Noor Dates
per 100 g - Calories: 282kcal | Fat: 0.39g | Carbs: 75.03g | Prot: 2.45g
Other sizes: 1 cup of pitted, chopped - 502kcal , 1 date - 23kcal ,
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Bircher Muesli
per 100 g - Calories: 360kcal | Fat: 7.08g | Carbs: 63.07g | Prot: 13.26g ,
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