Pams Lite Coconut Cream Calories and Nutritional Information

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Sundried Tomato & Cream Pasta Sauce (Pams)

per 1 serving (80g) - Calories: 59kcal | Fat: 2.60g | Carbs: 7.10g | Prot: 1.50g Nutrition Facts - Similar

Sour Cream & Onion Rice Cakes (Pams)

per 1 serving (10g) - Calories: 43kcal | Fat: 1.40g | Carbs: 6.70g | Prot: 0.70g Nutrition Facts - Similar

Creamy Porridge (Pams)

per 1/2 cup (45g) - Calories: 166kcal | Fat: 3.50g | Carbs: 24.50g | Prot: 5.90g Nutrition Facts - Similar

Creamy Cheese Wedges (Pams)

per 1 wedge (15g) - Calories: 33kcal | Fat: 2.40g | Carbs: 0.80g | Prot: 2.30g Nutrition Facts - Similar

Creamy Pesto Pasta Sauce (Pams)

per 1 serving (80g) - Calories: 155kcal | Fat: 13.50g | Carbs: 4.30g | Prot: 2.70g Nutrition Facts - Similar

Creamy Tomato & Mushroom Pasta Sauce (Pams)

per 100g - Calories: 121kcal | Fat: 9.30g | Carbs: 7.70g | Prot: 1.70g Nutrition Facts - Similar

Dried Coconut Cream

per 100 g - Calories: 684kcal | Fat: 69.08g | Carbs: 21.52g | Prot: 5.3g , more... Nutrition Facts - Similar

Coconut Milk or Cream (Liquid)

per 1 tbsp - Calories: 50kcal | Fat: 5.20g | Carbs: 1.00g | Prot: 0.54g
Other sizes: 1 cup - 792kcal , 100 g - 330kcal , more... Nutrition Facts - Similar

Coconut

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 cup of shredded - 283kcal , 1 piece - 159kcal , more... Nutrition Facts - Similar

Coconut Cream Puddings (Dry Mix)

per 1 package - Calories: 382kcal | Fat: 10.00g | Carbs: 72.02g | Prot: 0.88g
Other sizes: 1 half cup made portion - 108kcal , 100 g - 434kcal , more... Nutrition Facts - Similar

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