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Spinach and Chickpeas (Fat Added)
per 1 cup - Calories: 194kcal | Fat: 9.58g | Carbs: 20.97g | Prot: 10.02g
Other sizes:
1 serving - 96kcal
, 100 g - 79kcal
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Nutrition Facts - Similar
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Meatless Spinach Quiche
per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g
Other sizes:
1 serving - 342kcal
, 1 individual quiche - 270kcal
, 1 cup - 382kcal
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Cooked Spinach (from Frozen)
per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes:
1 serving - 50kcal
, 1 cup, frozen, chopped - 101kcal
, 1 cup, frozen, leaf or chopped - 101kcal
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Spinach Macaroni
per 1 cup, dry, yields - Calories: 479kcal | Fat: 2.02g | Carbs: 96.70g | Prot: 17.25g
Other sizes:
1 cup of cooked - 189kcal
, 1 serving - 189kcal
, 1 oz, dry, yields - 105kcal
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Spinach Noodles
per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g
Other sizes:
1 serving - 210kcal
, 1 oz, dry, yields - 97kcal
, 1 cup, dry, yields - 144kcal
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Baby Spinach
per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes:
1 serving - 7kcal
, 1 baby leaf - 0kcal
, 100 g - 23kcal
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Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 112kcal | Fat: 0.73g | Carbs: 22.58g | Prot: 5.10g
Other sizes:
1 serving - 56kcal
, 100 g - 82kcal
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Water Spinach
per 1 cup - Calories: 6kcal | Fat: 0.10g | Carbs: 0.96g | Prot: 0.75g
Other sizes:
1 leaf - 2kcal
, 1 bunch - 69kcal
, 1 serving - 6kcal
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Cooked Spinach
per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes:
1 serving - 39kcal
, 100 g - 40kcal
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Lasagna with Chicken or Turkey and Spinach
per 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - Calories: 341kcal | Fat: 11.21g | Carbs: 37.44g | Prot: 22.60g
Other sizes:
1 cup - 368kcal
, 1 lasagna - 2734kcal
, 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 303kcal
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