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Poke Greens
per 1 cup - Calories: 62kcal | Fat: 4.10g | Carbs: 4.88g | Prot: 3.57g
Other sizes: 1 serving - 31kcal , 100 g - 39kcal ,
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Nutrition Facts
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Mustard Greens (Frozen)
per 1 cup of chopped - Calories: 29kcal | Fat: 0.39g | Carbs: 4.98g | Prot: 3.64g
Other sizes: 1 package - 57kcal , 1 lb - 91kcal , 100 g - 20kcal ,
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Nutrition Facts
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Dandelion Greens
per 1 cup of chopped - Calories: 25kcal | Fat: 0.38g | Carbs: 5.06g | Prot: 1.48g
Other sizes: 1 lb - 204kcal , 100 g - 45kcal ,
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Nutrition Facts
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Pokeberry Shoots (Poke)
per 1 cup - Calories: 37kcal | Fat: 0.64g | Carbs: 5.92g | Prot: 4.16g
Other sizes: 1 lb - 104kcal , 100 g - 23kcal ,
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Nutrition Facts
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Beet Greens
per 1 cup - Calories: 8kcal | Fat: 0.05g | Carbs: 1.65g | Prot: 0.84g
Other sizes: 1 leaf - 7kcal , 1/2 cup (2.5 cm pieces) - 4kcal , 1 lb - 100kcal ,
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Nutrition Facts
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Chicory Greens
per 100 g - Calories: 23kcal | Fat: 0.3g | Carbs: 4.7g | Prot: 1.7g
Other sizes: 1 cup of chopped - 7kcal , 1 lb - 104kcal ,
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Nutrition Facts
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Mustard Greens
per 100 g - Calories: 26kcal | Fat: 0.2g | Carbs: 4.9g | Prot: 2.7g
Other sizes: 1 cup of chopped - 15kcal , 1 lb - 118kcal ,
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Nutrition Facts
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Turnip Greens
per 1 cup of chopped - Calories: 18kcal | Fat: 0.16g | Carbs: 3.92g | Prot: 0.82g
Other sizes: 1 lb - 145kcal , 100 g - 32kcal ,
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Nutrition Facts
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Turnip Greens (Frozen)
per 100 g - Calories: 22kcal | Fat: 0.31g | Carbs: 3.67g | Prot: 2.47g
Other sizes: 1/2 cup of chopped or diced - 18kcal , 1 package - 62kcal , 1 lb - 100kcal ,
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Nutrition Facts
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Poke Bowl
per 1 bowl - Calories: 611kcal | Fat: 29.83g | Carbs: 44.41g | Prot: 44.71g
Other sizes: 1 serving - 611kcal , 100 g - 122kcal ,
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Nutrition Facts
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