per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 34kcal , 1 oz, with bone (yield after bone removed) - 36kcal , 1 oz, boneless (yield after cooking) - 50kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 88kcal | Fat: 1.80g | Carbs: 0.00g | Prot: 18.00g    Nutrition Facts - Similar

per 1 fillet - Calories: 271kcal | Fat: 12.56g | Carbs: 12.18g | Prot: 25.49g
Other sizes: 1 oz, boneless (yield after cooking) - 59kcal , 1 oz, with bone (yield after bone removed) - 42kcal , 1 oz, with bone (yield after cooking, bone removed) - 40kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 2.16g | Prot: 0.59g
Other sizes: 1 cup of pared, chopped - 16kcal , 1 cup of sliced - 14kcal , 1 large - 34kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 73kcal | Fat: 1.00g | Carbs: 0.90g | Prot: 16.00g    Nutrition Facts - Similar

per 100 g - Calories: 196kcal | Fat: 1.25g | Carbs: 44.17g | Prot: 1.63g , more...    Nutrition Facts - Similar

per 100 g - Calories: 369kcal | Fat: 3.91g | Carbs: 78.43g | Prot: 5.01g , more...    Nutrition Facts - Similar

per 100 g - Calories: 105kcal | Fat: 1.72g | Carbs: 0.90g | Prot: 20.14g
Other sizes: 1 cup, with shell, cooked - 91kcal , 1 small - 4kcal , 1 medium - 5kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 335kcal | Fat: 16.69g | Carbs: 35.42g | Prot: 10.48g
Other sizes: 1 serving - 251kcal , 100 g - 189kcal , more...    Nutrition Facts - Similar

per 1 cup of - Calories: 176kcal | Fat: 0.25g | Carbs: 36.46g | Prot: 5.95g
Other sizes: 1 cup, dry, yields - 591kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar