per 100 g - Calories: 423kcal | Fat: 10.1g | Carbs: 76.8g | Prot: 6.9g
Other sizes:
1 cup of crushed - 360kcal
, 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - 59kcal
, 1 serving - 118kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Prot: 15.41g
Other sizes:
1 cup - 106kcal
, 1 oz (42 medium seeds) - 94kcal
, more...Nutrition Facts - Similar