| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1389 kj
332 kcal
Protein
15.41g
Fat
1.97g
Saturated Fat
0.33g
Polyunsaturated Fat
1.166g
Monounsaturated Fat
0.388g
Cholesterol
0mg
Carbohydrates
64.47g
Sodium
5mg
Potassium
1368mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
332
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Fat
1.97g
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Carbs
64.47g
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Prot
15.41g
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| There are 332 calories in 100 grams of Dried Lotus Seeds. |
| Calorie Breakdown: 5% fat, 76% carbs, 18% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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