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Red Kidney Beans (without Salt, Cooked, Boiled)
per 1 cup - Calories: 225kcal | Fat: 0.88g | Carbs: 40.36g | Prot: 15.35g
Other sizes:
1 tbsp - 14kcal
, 100 g - 127kcal
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Nutrition Facts - Similar
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Spinach (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.75g | Prot: 2.97g
Other sizes:
1 cup - 41kcal
, 1 lb - 104kcal
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Nutrition Facts - Similar
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Sweet Potato (Vacuum Pack, Canned)
per 1 cup pieces - Calories: 182kcal | Fat: 0.4g | Carbs: 42.24g | Prot: 3.30g
Other sizes:
1 cup of mashed - 232kcal
, 1 lb - 413kcal
, 100 g - 91kcal
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Nutrition Facts - Similar
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Apples (without Skin)
per 1 medium - Calories: 61kcal | Fat: 0.17g | Carbs: 16.33g | Prot: 0.35g
Other sizes:
1 cup slices - 53kcal
, 100 g - 48kcal
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Nutrition Facts - Similar
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Potatoes (Skin, without Salt, Microwaved)
per 100 g - Calories: 132kcal | Fat: 0.1g | Carbs: 29.63g | Prot: 4.39g
Other sizes:
1 skin - 77kcal
, 1 lb - 599kcal
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Nutrition Facts - Similar
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Potatoes (Skin, with Salt, Boiled)
per 100 g - Calories: 78kcal | Fat: 0.1g | Carbs: 17.2g | Prot: 2.86g
Other sizes:
1 skin - 27kcal
, 1 lb - 354kcal
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Nutrition Facts - Similar
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Red Sweet Peppers (with Salt, Drained, Cooked, Boiled)
per 1/2 cup of chopped - Calories: 25kcal | Fat: 0.18g | Carbs: 6.04g | Prot: 0.85g
Other sizes:
1 tbsp - 3kcal
, 1 pepper - 20kcal
, 1 lb - 122kcal
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Nutrition Facts - Similar
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Potatoes (Flesh, without Salt, Boiled)
per 1/2 cup - Calories: 68kcal | Fat: 0.08g | Carbs: 15.70g | Prot: 1.46g
Other sizes:
1 potato - 118kcal
, 100 g - 87kcal
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Nutrition Facts - Similar
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Boiled Potato
per 1 medium - Calories: 211kcal | Fat: 4.59g | Carbs: 40.02g | Prot: 3.71g
Other sizes:
1 cup - 166kcal
, 1 small - 170kcal
, 1 oz, raw, yields - 28kcal
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Nutrition Facts - Similar
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Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 66kcal | Fat: 0.55g | Carbs: 15.83g | Prot: 2.09g
Other sizes:
1 package - 230kcal
, 1 lb - 367kcal
, 100 g - 81kcal
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Nutrition Facts - Similar
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