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Chopped Leaf Spinach
(Talley's)
per 100g - Calories: 53kcal | Fat: 1.30g | Carbs: 2.10g | Prot: 6.00g
Nutrition Facts
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Spinach Portions
(Talley's)
per 100g - Calories: 24kcal | Fat: 0.00g | Carbs: 2.90g | Prot: 2.80g
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Spinach (Chopped or Leaf, Frozen)
per 100 g - Calories: 31kcal | Fat: 0.75g | Carbs: 4.33g | Prot: 3.94g ,
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Spinach
per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes: 1 bunch - 78kcal , 1 leaf - 2kcal , 100 g - 23kcal ,
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Bay Leaf
per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Prot: 0.05g
Other sizes: 1 tbsp of crumbled - 6kcal , 100 g - 313kcal ,
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Chopped Ham (Canned)
per 1 slice - Calories: 50kcal | Fat: 3.95g | Carbs: 0.06g | Prot: 3.37g ,
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Green Peppers (Chopped, Frozen)
per 100 g - Calories: 20kcal | Fat: 0.21g | Carbs: 4.45g | Prot: 1.08g
Other sizes: 1 package - 57kcal , 1 lb - 91kcal ,
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Chopped Ham
per 1 slice - Calories: 50kcal | Fat: 2.88g | Carbs: 1.18g | Prot: 4.62g ,
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Collards (Chopped, Frozen)
per 100 g - Calories: 33kcal | Fat: 0.37g | Carbs: 6.46g | Prot: 2.69g
Other sizes: 1 package (285 g) - 94kcal , 1 package (1.35 kg) - 449kcal , 1 lb - 150kcal ,
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Broccoli (Chopped, Frozen)
per 100 g - Calories: 26kcal | Fat: 0.29g | Carbs: 4.78g | Prot: 2.81g ,
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