Tasty Pot Co NZ Lamb Shank Casserole Calories and Nutritional Information

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Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)

per 100 g - Calories: 304kcal | Fat: 20.23g | Carbs: 0g | Prot: 28.52g
Other sizes: 1 thin slice - 64kcal , 1 medium slice - 128kcal , 1 thick slice - 192kcal , more... Nutrition Facts - Similar

Braised or Boiled Beef Pot Roast (Lean Only Eaten)

per 100 g - Calories: 237kcal | Fat: 11.15g | Carbs: 0g | Prot: 31.84g
Other sizes: 1 thin slice - 50kcal , 1 medium slice - 100kcal , 1 thick slice - 149kcal , more... Nutrition Facts - Similar

Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)

per 100 g - Calories: 128kcal | Fat: 4.51g | Carbs: 0.0g | Prot: 20.56g , more... Nutrition Facts - Similar

Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade)

per 100 g - Calories: 209kcal | Fat: 14.42g | Carbs: 0.0g | Prot: 18.47g , more... Nutrition Facts - Similar

Sausage Casserole

per 1 cup - Calories: 492kcal | Fat: 31.42g | Carbs: 27.55g | Prot: 24.28g
Other sizes: 1 serving - 492kcal , 100 g - 205kcal , more... Nutrition Facts - Similar

Minced Lamb (Cooked, Grilled)

per 100 g - Calories: 283kcal | Fat: 19.65g | Carbs: 0.0g | Prot: 24.75g , more... Nutrition Facts - Similar

Pork Leg (Shank Half, Lean Only)

per 100 g - Calories: 139kcal | Fat: 5.63g | Carbs: 0.0g | Prot: 20.62g , more... Nutrition Facts - Similar

Pork Leg (Shank Half, Cooked, Roasted)

per 100 g - Calories: 289kcal | Fat: 20.06g | Carbs: 0.0g | Prot: 25.34g
Other sizes: 1 cup of diced - 390kcal , 1 lb - 1311kcal , more... Nutrition Facts - Similar

Lamb Liver (Cooked, Braised)

per 100 g - Calories: 220kcal | Fat: 8.81g | Carbs: 2.53g | Prot: 30.57g , more... Nutrition Facts - Similar

Lamb Brain (Cooked, Pan-Fried)

per 100 g - Calories: 273kcal | Fat: 22.19g | Carbs: 0.0g | Prot: 16.97g
Other sizes: 1 unit of cooked - 655kcal , 1 lb - 1238kcal , more... Nutrition Facts - Similar

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