per 1 cup - Calories: 345kcal | Fat: 24.67g | Carbs: 14.26g | Prot: 19.73g
Other sizes: 1 serving - 259kcal , 100 g - 144kcal , more...    Nutrition Facts - Similar

per 1 lb - Calories: 640kcal | Fat: 5.90g | Carbs: 39.92g | Prot: 101.61g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 357kcal | Fat: 13.39g | Carbs: 47.23g | Prot: 12.16g
Other sizes: 1 serving - 357kcal , 100 g - 170kcal , more...    Nutrition Facts - Similar

per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g , more...    Nutrition Facts - Similar

per 100g - Calories: 66kcal | Fat: 2.40g | Carbs: 8.70g | Prot: 1.50g    Nutrition Facts - Similar

per 1 tsp dry - Calories: 3kcal | Fat: 0.00g | Carbs: 0.64g | Prot: 0.13g
Other sizes: 1 tsp of rounded - 6kcal , 1 round tsp - 5kcal , 100 g - 350kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 143kcal | Fat: 0.15g | Carbs: 32.60g | Prot: 3.41g
Other sizes: 1 serving - 143kcal , 1 cup - 83kcal , 100 g - 251kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 20kcal | Fat: 0.17g | Carbs: 4.64g | Prot: 0.86g
Other sizes: 1 cup of chopped - 30kcal , 1 cup of sliced - 18kcal , 1 tbsp - 2kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 450kcal | Fat: 20.71g | Carbs: 41.85g | Prot: 21.79g
Other sizes: 1 cup - 450kcal , 100 g - 180kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 141kcal | Fat: 0.30g | Carbs: 32.26g | Prot: 3.53g
Other sizes: 1 serving - 141kcal , 100 g - 248kcal , more...    Nutrition Facts - Similar