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Venison/Deer Steak
per 100 g - Calories: 150kcal | Fat: 2.61g | Carbs: 0g | Prot: 29.80g ,
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Roasted Venison/Deer
per 100 g - Calories: 190kcal | Fat: 3.93g | Carbs: 0g | Prot: 36.08g
Other sizes: 1 oz, boneless (yield after cooking) - 40kcal , 1 serving - 162kcal , 1 oz, boneless - 54kcal ,
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Venison/Deer
per 100 g - Calories: 190kcal | Fat: 3.93g | Carbs: 0.0g | Prot: 36.08g
Other sizes: 1 oz, boneless, cooked - 54kcal , 1 cup of cooked, diced - 266kcal , 1 oz, boneless - 40kcal ,
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Breaded or Floured Venison/Deer Steak
per 1 elk steak - Calories: 340kcal | Fat: 11.66g | Carbs: 18.69g | Prot: 37.57g
Other sizes: 1 oz, boneless (yield after cooking) - 56kcal , 1 oz, boneless - 64kcal , 1 cup of diced - 315kcal ,
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Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 164kcal | Fat: 8.24g | Carbs: 0.0g | Prot: 21.08g ,
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Venison/Deer Ribs
per 100 g - Calories: 190kcal | Fat: 3.93g | Carbs: 0g | Prot: 36.08g
Other sizes: 1 oz, with bone - 32kcal , 1 oz, with bone, cooked - 44kcal , 1 serving - 162kcal ,
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 166kcal | Fat: 9.22g | Carbs: 0.0g | Prot: 19.38g
Other sizes: 1 steak - 403kcal , 1 lb - 753kcal ,
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Beef Inside Skirt Steak (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 204kcal | Fat: 13.14g | Carbs: 0.0g | Prot: 20.07g ,
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Stewed Venison/Deer
per 1 cup of diced - Calories: 266kcal | Fat: 5.50g | Carbs: 0g | Prot: 50.51g
Other sizes: 1 oz, boneless, cooked - 54kcal , 1 serving - 162kcal , 100 g - 190kcal ,
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Cured Venison/Deer
per 100 g - Calories: 187kcal | Fat: 4.08g | Carbs: 0g | Prot: 35.11g
Other sizes: 1 oz, boneless - 53kcal , 1 serving - 159kcal ,
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