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Whole Wheat Pancakes (Dry Mix)
per 1 cup, poured from box - Calories: 482kcal | Fat: 2.10g | Carbs: 99.40g | Prot: 17.92g ,
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Whole-Wheat Pancakes (Dry Mix, Prepared)
per 1 pancake - Calories: 92kcal | Fat: 2.86g | Carbs: 12.94g | Prot: 3.74g
Other sizes: 1 pancake - 268kcal , 100 g - 208kcal ,
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Pancakes (Dry Mix)
per 1 pancake - Calories: 74kcal | Fat: 0.95g | Carbs: 13.95g | Prot: 1.98g
Other sizes: 1 pancake - 149kcal , 100 g - 194kcal ,
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Pancakes (Dry Mix, Prepared)
per 1 pancake - Calories: 83kcal | Fat: 2.93g | Carbs: 10.98g | Prot: 2.96g
Other sizes: 1 pancake - 168kcal , 100 g - 218kcal ,
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Pancakes (Dry Mix, Includes Buttermilk)
per 1 cup, poured from box - Calories: 398kcal | Fat: 1.90g | Carbs: 82.43g | Prot: 11.20g ,
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Buckwheat Pancakes (Dry Mix)
per 1 cup, poured from box - Calories: 415kcal | Fat: 3.29g | Carbs: 86.99g | Prot: 13.30g ,
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Dry Whole Wheat Macaroni
per 1 cup of elbow shaped - Calories: 365kcal | Fat: 1.47g | Carbs: 78.78g | Prot: 15.36g
Other sizes: 1 lb - 1579kcal , 100 g - 348kcal ,
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Dry Whole Wheat Pasta
per 100 g - Calories: 348kcal | Fat: 1.4g | Carbs: 75.03g | Prot: 14.63g ,
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Whole Wheat Pancakes
per 1 medium - Calories: 92kcal | Fat: 4.03g | Carbs: 11.62g | Prot: 3.15g
Other sizes: 1 pancake - 151kcal , 1 pancake - 5kcal , 1 small - 30kcal ,
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Pancakes (Includes Buttermilk, Dry Mix)
per 100 g - Calories: 376kcal | Fat: 4.9g | Carbs: 71.3g | Prot: 10.1g ,
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