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Roasted Pumpkin and Squash Seeds (with Salt Added)
per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g
Other sizes:
1 oz (85 seeds) - 126kcal
, 100 g - 446kcal
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Nutrition Facts - Similar
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Peas and Onions (Solids and Liquids, Canned)
per 1 cup - Calories: 61kcal | Fat: 0.46g | Carbs: 10.28g | Prot: 3.94g
Other sizes:
1 lb - 231kcal
, 100 g - 51kcal
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Nutrition Facts - Similar
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Cooked Yellow and White Corn (from Fresh)
per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g
Other sizes:
1 cup - 210kcal
, 1 mini ear or cobette - 72kcal
, 1 small ear - 110kcal
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Nutrition Facts - Similar
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Spaghetti (without Added Salt, Cooked)
per 100 g - Calories: 158kcal | Fat: 0.93g | Carbs: 30.86g | Prot: 5.8g
Other sizes:
1 cup - 221kcal
, 1 lb - 717kcal
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Nutrition Facts - Similar
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White Sweet Corn (Kernels Cut off Cob, without Salt, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 66kcal | Fat: 0.35g | Carbs: 16.04g | Prot: 2.26g
Other sizes:
1 package - 227kcal
, 1 lb - 363kcal
, 100 g - 80kcal
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Nutrition Facts - Similar
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White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 66kcal | Fat: 0.35g | Carbs: 16.04g | Prot: 2.26g
Other sizes:
1 package - 227kcal
, 1 lb - 363kcal
, 100 g - 80kcal
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Nutrition Facts - Similar
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Cooked Yellow Corn (from Fresh)
per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g
Other sizes:
1 cup - 210kcal
, 1 mini ear or cobette - 72kcal
, 1 small ear - 110kcal
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Nutrition Facts - Similar
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Cream Style Yellow Corn (Canned)
per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Prot: 4.45g
Other sizes:
1 serving - 92kcal
, 100 g - 72kcal
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Nutrition Facts - Similar
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Sweet Potato (without Salt, Baked in Skin, Cooked)
per 100 g - Calories: 90kcal | Fat: 0.15g | Carbs: 20.71g | Prot: 2.01g
Other sizes:
1 cup - 180kcal
, 1 medium - 103kcal
, 1 small - 54kcal
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Nutrition Facts - Similar
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Red Sweet Peppers (with Salt, Drained, Cooked, Boiled)
per 1/2 cup of chopped - Calories: 25kcal | Fat: 0.18g | Carbs: 6.04g | Prot: 0.85g
Other sizes:
1 tbsp - 3kcal
, 1 pepper - 20kcal
, 1 lb - 122kcal
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Nutrition Facts - Similar
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