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Subway

6" Ham

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (203 g)
per serve
Energy
1079 kj
258 kcal
Protein
15.00g
Fat
3.60g
Saturated Fat
1.300g
Carbohydrates
39.10g
Sugar
7.00g
Fibre
3.2g
Sodium
761mg
Last updated: 27 Jun 14 01:24 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (13%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
258
Fat
3.6g
Carbs
39.1g
Prot
15g
There are 258 calories in 1 serving (203 g) of Subway 6" Ham.
Calorie Breakdown: 13% fat, 63% carbs, 24% prot.

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Minced Ham
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Fresh Ham
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